Digital Care Package

Thank you for your support of Samaritans!

Now we would like to support you, too!

The holiday season can be tough for some people. It’s important that you check-in with yourself and make time to rest and recharge.

In this Samaritans Digital Care Package, we hope you can use some of the resources below to practice mental and physical self-care.

If you need additional support, there is always someone to listen 24/7 at Samaritans, call 988 or 877-870-4673.

Thank you again for your support!

Exercise

Free 30-minute yoga TRY NOW

Local HIKING TRAILS recommended by Boston Magazine

Meditation

Art/Music/Books

Relaxing Music

Flute Music

Calming Music

Free Coloring Pages for adults

Browse your favorite book titles visit HOOPLA

Mental Health Planner ideas for the new year