Volunteer with Hey Sam
You can be the caring listener on the other end of the line when someone texts Hey Sam.
Become a Volunteer

Research and experience tells us that youth are more likely to open up to peers than adults, and that peer-to-peer support can be a helpful resource for young people when they are struggling.
Suicide is a leading cause of death for young people 15-24 years old.
Since the launch of Hey Sam in March 2022, we have helped thousands of young people feel heard.

Honestly, out of all my extracurriculars that I do, it’s just the most rewarding experience I’ve ever had.
Hey Sam Volunteer
Become a Volunteer
We are looking for volunteers who…
- Are 15-24 years old
- Are passionate about mental health
- Are located anywhere in the United States—training and volunteering are entirely remote.
Things to know about volunteering with Hey Sam:
Any Hey Sam volunteers who are in high school will complete one 3-hour shift per week (this shift cannot go past 9 pm in your time zone.)
Any Hey Sam volunteers who are out of high school will complete one 4-hour shift per week.
All our trainings and meetings are in Eastern Time (ET).
Start Your Application

