Whatever the reason, reach out. You are not alone.

Text: 439-726

Hours: 9AM-12AM (Midnight) ET

teen sitting outside texting

Hey Sam is a peer-to-peer mental health support textline for youth up to age 24

  • Designed for and staffed by young people
  • Free and confidential
  • Nonjudgmental

Text Now

Get Involved

Support Hey Sam

If you or someone you know is feeling depressed, overwhelmed, or having thoughts of suicide, we are here for you.

How it Works

  1. Text Hey Sam at 439-726 when you want to talk.
  2. You will get an automated response right away while we connect you with one of our trained team members.
  3. We will ask for your name and why you are reaching out, but only share what you are comfortable sharing.
  4. Our team member will listen to you. We will not give advice or try to “fix” anything. We simply want to support you in whatever you are experiencing.
Read More Frequently Asked Questions
teen sitting outside texting

Our Impact

Since the launch of Hey Sam in March 2022:

6,524

young people have used Hey Sam

83

young people engaged as peer-to-peer text support

11,199

text conversations have been received

Building a Movement

It takes a whole community to support the mental health of our young people – we can’t do it without you!

Get Involved
Donate

Connect with Hey Sam on Instagram

TERMS OF SERVICE

By texting short code 439-726 you will be connected to a support line chat. Message frequency varies. Message and data rates may apply. Carriers are not liable for delayed or undelivered messages. If you no longer wish to receive messages from Hey Sam, you may opt out at any time by texting the word STOP. You may opt back in by texting the services again. You may reply HELP for help. While Hey Sam operates from 9am to 12am Midnight ET, Samaritans Helpline is available 24/7 by phone or text at 988 and is available to anyone of any age. You may contact Hey Sam by email at heysam@samaritanshope.wpengine.com with questions about these Terms.  Privacy Policy